Nutritional analysis by Joannie Dobbs, Ph.D., C.N.S.The following are recipes and cooking demonstrations, collectively presented over the years The Tasty Island has been online. Contact her at 275-3004, email or via instagram at brightlightcookery. Lynette Lo Tom is excited to hear your tried-and-true suggestions. ”Easy Kine” features simple dishes that start with commercially prepared ingredients. Garnish with kamaboko fish cake, cucumber strips, toasted sesame seeds or thin dried strips of chili peppers.Īpproximate nutritional information, per serving (without garnishes: 450 calories, 3 g fat, no saturated fat or cholesterol, greater than 2,400 mg sodium, 86 g carbohydrate, 1 g fiber, 2 g sugar, 13 g protein. > Variation : Serve ocean salad over cubes of soft tofu, drizzled with somen or ponzu sauce. Slices of beef were coated in a thick, flavorful garlic sauce.

Add salt and cook noodles until tender, about 3 minutes.ĭrain and cool in iced water, then drain, arrange in a bowl, top with ocean salad, sauce to taste and desired garnishes. Spooned on top was some Spanish sauce that was tomato-based. In a pot, bring 5 cups of water to a boil. > Garnishes: Kamaboko fish cake, cucumber strips or toasted sesame seeds Keep cool.ġ/8 to 1/4 cup of ponzu or somen sauce (often called tsuru) Keep both versions vegetarian by garnishing with cucumber strips instead of the fish cake. Teriyaki hamburger steak patty, da kine sauce, lto. For an extra kick, I often I buy a version with chili peppers.Īdd more color with a few slices of pink and white kamaboko fishcake or toasted sesame seeds.Įven simpler - garnish a block of cold, soft tofu with ocean salad. Leafy greens, charsiu, tamago, ham, cucumbers, wonton chips, tsuyu vinaigrette. After I wrote about jawn, the all-purpose noun that’s embedded in the culture of Philadelphia, I started getting. Heat the oil in a pan or pre-heat a griddle. I enjoy ponzu sauce with its tartness of yuzu, a form of citrus that’s like a cross between lemon and lime. Place in a bowl with the chicken, cover and refrigerate for 30 minutes (while prepping other stuff) or as long as 2 hours. You are 50. Add a sauce of store-bought somen or ponzu sauce and enjoy your cold meal. Da Kine Hawaiian Island Dressing is a Catalina style vinaigrette with an Hawaiian twist. Boil the noodles in salted water for only about 3 minutes, then cool in iced water and top with ocean salad. It has a nice, light, and freshness that will keep you wanting more. I didn’t weigh them, but I’d guess each pork steak here is a little over a pound, cut about 1-1/8 thick evenly across. Whoah So instead of committing the entire pork butt to Kalua Pig, I cut off two massive pork steaks to make this Hawaiian Pride Charsiu with. Ocean salad is the great marketing name for a combination of seaweeds seasoned with sesame oil, sesame seeds and other flavorings.You’ll find the fluorescent-green, stringy condiment in the refrigerated seafood section of the market.Įnjoy it plain out of the container or as a topping for thin Japanese somen noodles. That beast weighed in at a Jenny Craig-bustin’ 8.72 pounds. Why not use ocean salad to make more of a meal? In the heat of these last days of summer, it seems smart to have a cool meal.

Hawaiian kine somen dressing